I have spoken about the knowledge that in Father's Eyes there are no enemies and that to walk in His Way one must learn to live by this knowledge.
It felt necessary to explain that living by this knowledge may not be easy initially. The greater the pain, hurt, loneliness, sorrow, and yes, brain malnourishment the more difficult it is to be able to not play.
John Gray, PhD. and Dr. Amen both clearly document in their books how brain malnourishment affects perception and makes one more dependent upon others as well as more easily "hurt" by what others have to say. This makes it more difficult to stand in Truth and to not play. To support your Walk with Father then, you need to give special consideration to how to nourish your brain and help it repair itself.
With regards to the pain, hurt, loneliness, and sorrow, whenever these emotions surface, you lay them on the Altar in Exchange for Truth or Peace or Knowledge of your Self as Love. In your head, there is a place which Father calls an "Altar" where you can take things by your intent and have them transmuted in Exchange for what you Desire. Because in your head there is also a false altar or alter, it is important to clearly identify to which Altar it is you take things. Taking something to the alter would not solve the problem.
Thus when you experience some kind of hurt, you would say something like "I lay this ... on the Altar of Divine Love and Divine Power in Right and Proper Exchange for Knowledge of Self as Love / or for Peace / Truth / etc." This is done as many times as necessary for as long as necessary. Linda and I can both attest that this works and is even more successful with proper nourishment of your head.
You can go to our Daily Inspirationals and look for the Freedom Prayer for additional support in this matter.